The right way to Monitor Your Sleep with an Apple Watch

how to track sleep with apple watch pillow tracking

You need to observe your sleep with the Apple Watch? You’re out of luck as a result of this isn’t a function offered by Apple, not even on the latest Apple Watch Collection 5 or the most recent model of WatchOS.

What do you do, then? There are a couple of workarounds involving apps and utilizing your iPhone; however none are perfect, and we’re going to start out with a reminder in regards to the one, huge disadvantage which will change your thoughts about utilizing the Apple Watch to trace sleep in any respect.

Take into consideration the battery

Right here’s a stable cause to not think about the Apple Watch as a wearable sleep tracker — the battery wants charging every day, and there gained’t be any time for that if you happen to’re sporting all of it day and night time.

When you determine to strive sleep monitoring along with your Watch, it’s advisable to decide on an app that doesn’t require you to put on it through the night time, or put aside a special time to cost your Watch. Different apps could require you to have your iPhone on the mattress with you, which can also be an undesirable (and possibly fairly unsafe) place to cost it.

Sleep monitoring utilizing the iPhone is feasible, nevertheless it comes with many compromises.

Sleep monitoring apps

As a result of sleep isn’t a metric particularly tracked by the Apple Watch, you’re going to need to discover a third-party choice from the App Retailer. Most of those apps require your iPhone for use along with your Apple Watch. Listed here are 4 choices to contemplate making an attempt out.

AutoSleep Tracker

how to track sleep with apple watch autosleep app

There isn’t any absolute requirement to put on your Apple Watch in mattress with the AutoSleep app. When you do, it makes use of the Watch’s sensors to determine once you sleep, and can then monitor motion and coronary heart price to offer a sleep rating within the morning. When you determine to not put on the Watch whereas sleeping, the app operates utilizing your iPhone and can solely file the period of time you sleep.

The app has constantly good rankings within the App Retailer and is without doubt one of the hottest sleep monitoring apps to obtain. Nonetheless, to offer significant metrics, you’ll need to put on your Apple Watch and discover one other time to cost it.


how to track sleep with apple watch pillow app

Pillow additionally makes use of your iPhone and Apple Watch collectively to trace sleep. When you determine to not put on your Watch to mattress, it’s important to put your iPhone on the mattress with you. This fashion it will probably extra successfully monitor nightly actions together with loud night breathing and REM sleep. Pillow additionally makes use of the telephone’s microphone to file noises through the night time. When you put on the Watch, coronary heart price monitoring is launched.

Some options require an in-app buy to unlock, however lots of the options are free, and there’s a sensible alarm clock too, able to wake you up at precisely the proper time to your physique. Simply bear in mind to not cost your telephone whereas it’s in mattress with you.


how to track sleep with apple watch sleepzy2 app

Promoted as a sensible alarm clock, Sleepzy additionally tracks sleep if you happen to put on the Apple Watch. It units objectives to fulfill with sleeping time, will monitor sleep patterns, and supply white noise and sounds that will help you go to sleep. There’s a subscription package deal and it’s wanted to take away advertisements and to introduce options like knowledge monitoring over time. Utilizing the iPhone works like different sleep apps, and information sounds, measures sleep high quality, and gives suggestions on methods to sleep higher.

Sleep Watch

how to track sleep with apple watch app

Sleep Watch is one other app that may use each your iPhone and the Apple Watch to observe sleep. When you put on the Watch to mattress, it’ll routinely begin monitoring once you go to sleep and has a complete listing of options onboard. Knowledge collected consists of coronary heart price, REM sleep patterns, disturbances to sleep, and lots extra.

When you don’t strap on the Apple Watch, the iPhone will carry out lots of the identical features. Like among the different apps, there’s a subscription service for among the premium options.

The opposite choice

Xiaomi Mi Smart Band 4Andy Boxall/Digital Tendencies

The Apple Watch is a superb smartwatch and a extremely succesful well being monitoring software, nevertheless it’s actually not suited to sleep monitoring. A minimum of, not but. Apple is certain to introduce the function at some stage — particularly after its current buy of sleep tech firm Beddit — however if you happen to don’t need to fiddle with apps and your iPhone within the meantime, there’s another choice to contemplate.

Why not purchase a fairly priced health band with sleep monitoring and a coronary heart price sensor? When you’re keen to arrange the Watch and your iPhone to observe sleep every night time, then placing on a health band as a substitute is barely much less effort. Most gained’t want charging usually both. The $40 Xiaomi Mi Good Band four is a superb instance, as is the $100 Fitbit Encourage HR.

Alternatively, why not discover the world of non-wearable sleep trackers? The Withings Sleep makes use of an app in your telephone together with a particular mat that goes underneath your mattress, or you can lower out the gadget solely and purchase a mattress with sleep monitoring built-in.

Monitoring your sleep patterns with a view to bettering them is simply as vital as ensuring you progress round sufficient through the day. Don’t prohibit your self to the Apple Watch in an effort to achieve higher perception into your sleep.

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